Cognitive Behavioral Therapy (CBT): focuses on recognizing and transforming negative thoughts patterns and behaviors to improve mental health.

Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness Techniques that help individuals regulate emotions and cope with stress.

Interpersonal Therapy (IPT): Addresses relationship Addressing challenges and improving communication skills can enhance emotional well-being.

Acceptance and Commitment Therapy (ACT): It helps individuals recognize and accept thoughts and feelings without judgment, while encouraging actions aligned with personal values.

Exposure Therapy: Gradually helps individuals face and reduce fear or anxiety linked to specific situations, often used for phobias, OCD, and PTSD.

EMDR (Eye Movement Desensitization and Reprocessing): It is a therapy that helps individuals process traumatic or distressing memories, reducing their emotional impact and promoting healing through guided eye movements and structured techniques.

Family Therapy: Family Therapy is a form of psychotherapy that involves family members to improve communication, resolve conflicts, strengthen relationships, and foster a supportive environment for emotional growth and problem-solving.

Gottman Method Couples Therapy: Gottman Method Couples Therapy is a structured, evidence-based approach that helps couples improve communication, manage conflicts, and strengthen emotional connection, fostering healthier, more resilient, and lasting relationships.